schaman256
Cut & Build balance
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Cut & Build balance routine by schaman256 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Focus on gaining strength. Principles: - progression (always increase weight or rep) - deload w...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
back & bi
Est time: 154 min
24 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Hundreds
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Hundreds
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated One-Arm Wrist Curl
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Upright Row
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Upright Row
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Reverse Curl
Forearms
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
superman reps
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
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