BoripatJongroumklang
kwander Woman
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General
Advanced
Body
Plan Details
The kwander Woman routine by BoripatJongroumklang is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Leg day
Est time: 66 min
10 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
