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Sit-Up
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6x25 reps |
rest: 60s
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Air Bike
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6x25 reps |
rest: 60s
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Decline Bench Knee Raise
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6x25 reps |
rest: 60s
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V-Up
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6x25 reps |
rest: 60s
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Alternating Heel Touch
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6x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Stability Ball Trunk Rotation
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3x8 reps |
rest: 60s
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Toe Touches
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3x8 reps |
rest: 60s
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Scissor Kick
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3x8 reps |
rest: 60s
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Stability Ball V-Up
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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5x6,6,6,6,4 reps |
rest: 60s
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Dumbbell Lunge
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5x12 reps |
rest: 60s
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Bodyweight Step-Up
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5x12,12,12,12,12 reps |
rest: 60s
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Cable Leg Kickback
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5x12,12,10,10,10 reps |
rest: 60s
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Kettlebell Goblet Squat
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5x10 reps |
rest: 60s
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Alternating Heel Touch
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6x25 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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5x12,12,10,10,8 reps |
rest: 60s
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Dumbbell Lunge
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5x12 reps |
rest: 60s
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Machine Leg Extension
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5x12,10,10,8,8 reps |
rest: 60s
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Cable Leg Kickback
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5x12,12,10,10,10 reps |
rest: 60s
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Kettlebell Goblet Squat
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5x10 reps |
rest: 60s
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Bodyweight Step-Up
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5x12,12,12,12,12 reps |
rest: 60s
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Air Bike
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5x25 reps |
rest: 60s
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Dumbbell Incline Bench Press
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5x8,8,6,6,4 reps |
rest: 60s
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Dumbbell Lateral Raise
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5x10 reps |
rest: 60s
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Dumbbell Bench Press
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5x8,8,6,6,4 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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5x10,10,8,8,6 reps |
rest: 60s
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Cable Rope Face Pull
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5x12,12,10,10,8 reps |
rest: 60s
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Cable Cross-Over
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5x12,12,10,10,8 reps |
rest: 60s
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Dumbbell Alternating Seated Curl
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5x10,10,8,8,6 reps |
rest: 60s
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Decline Bench Leg Raise
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3x25 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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5x8,8,6,6,4 reps |
rest: 45s
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Dumbbell Bent-Over Row
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5x8,8,8,8,8 reps |
rest: 45s
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Dumbbell Bench Press
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5x8,8,6,6,4 reps |
rest: 45s
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Cable Front Lat Pulldown (Close Grip)
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5x8 reps |
rest: 60s
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Cable Cross-Over
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5x12,12,10,10,8 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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5x12,12,10,10,10 reps |
rest: 45s
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Dumbbell Alternating Bicep Curl
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5x10,10,8,8,6 reps |
rest: 45s
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Scissor Kick
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6x25 reps |
rest: 45s
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