PattyTownsRose
PF Rose
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PF Rose routine by PattyTownsRose is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic ...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest, Arms, and Back with core
Est time: 163 min
17 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Oblique Curl
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Leg Lift
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Hip Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
