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Get Fit in 90 days with this workout plan that I choose for you who wants to loose weight and build muscle ??.
Dumbbell Alternating Seated Curl
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Zottman Preacher Curl
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3x10 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x10 reps |
rest: 60s
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Cable Rope Hammer Curl
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3x10 reps |
rest: 60s
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Preacher Curl Machine
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 60s
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Dip
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3x15 reps |
rest: 60s
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Smith Machine Bench Press
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3x8 reps |
rest: 60s
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Leverage Incline Chest Press
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3x15 reps |
rest: 60s
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Dumbbell Incline Fly With A Twist
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3x15 reps |
rest: 60s
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Dumbbell Bench Press (Palms in)
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3x15 reps |
rest: 60s
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Dumbbell Incline One-Arm Press
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3x15 reps |
rest: 60s
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Dumbbell Incline One-Arm Fly
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3x15 reps |
rest: 60s
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Machine Fly
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3x15 reps |
rest: 60s
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Cable Upper Chest Crossover
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3x10 reps |
rest: 60s
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Smith Machine Shoulder Press
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3x10 reps |
rest: 60s
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Machine Reverse Fly
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3x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Upright Row
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Alternating Front Raise
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3x10 reps |
rest: 60s
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Cable Deltoid Raise
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3x10 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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3x10 reps |
rest: 60s
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Cable Internal Rotation
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3x10 reps |
rest: 60s
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Cable Rope Deltoid Row
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3x10 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x8 reps |
rest: 60s
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Alternating Heel Touch
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3x8 reps |
rest: 60s
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Cable Side Bend
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3x8 reps |
rest: 60s
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Weighted Hanging Knee Raise
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3x8 reps |
rest: 60s
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Scissor Kick
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3x8 reps |
rest: 60s
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Weighted Tricep Dip
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3x10 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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3x15 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x15 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x15 reps |
rest: 60s
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Cable Rope High Pulley Tricep Extension
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3x10 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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3x10 reps |
rest: 60s
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Cable Tricep Kickback
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3x10 reps |
rest: 60s
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Dumbbell Incline Tricep Extension
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3x10 reps |
rest: 60s
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Dumbbell Seated One-Arm Tricep Extension
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3x10 reps |
rest: 60s
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EZ Bar Incline Tricep Extension
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3x10 reps |
rest: 60s
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