Home 4 Day Plan

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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout for when you are at home vatious targeted muscle groups focusing on trimming and toning body. Hopefully it works

Workout Day #1 10 exercises, 59 mins

Workout Day #2 11 exercises, 1 hr 6 mins

Dumbbell Bent-Over Row	3x12 reps	rest: 30s
Dumbbell Seated Arnold Press	3x12 reps	rest: 30s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 30s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 30s
Dumbbell Lateral Raise	3x12 reps	rest: 30s
Dumbbell Deadlift	3x12 reps	rest: 30s
Dumbbell Upright Row	3x12 reps	rest: 30s
Dumbbell Alternating Front Raise	3x12 reps	rest: 30s
Dumbbell Stiff-Leg Deadlift	3x12 reps	rest: 30s
Dumbbell Bent-Over Reverse Fly	3x12 reps	rest: 30s

Workout Day #3 10 exercises, 1 hr 3 mins

Jump Rope	5x0 reps • 60s	rest: 0s
	5x0 reps • 60s	rest: 0s
	5x12 reps	rest: 0s
Dumbbell Deep Push-Up	5x12 reps	rest: 0s
Dumbbell Bench Press	5x12 reps	rest: 0s
Dumbbell Pullover	5x12 reps	rest: 0s
Dumbbell Alternating Hammer Curl	5x12 reps	rest: 0s
Dumbbell Bicep Curl	5x12 reps	rest: 0s
Dumbbell One-Arm Tricep Kickback	5x12 reps	rest: 0s
Tricep Push-Up	5x12 reps	rest: 0s

Workout Day #4 11 exercises, 1 hr 1 min

Bodyweight Lunge	3x20 reps	rest: 0s
Mountain Climber	3x20 reps	rest: 0s
Dumbbell Reverse Lunge	3x15 reps	rest: 0s
Bodyweight Squat	3x20 reps	rest: 0s
Split Jump	3x15 reps	rest: 0s
Rocket Jump	3x15 reps	rest: 0s
Dumbbell Plie Squat	3x15 reps	rest: 0s
Dumbbell Deadlift	3x20 reps	rest: 0s
Dumbbell Bent-Over Row (Palm in)	3x20 reps	rest: 0s
Dumbbell Rotational Row	3x20 reps	rest: 0s
	3x15 reps	rest: 90s