jonida.baci
Nids goes Jim
General
Intermediate
Machine strength
Plan Details
The Nids goes Jim routine by jonida.baci is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 days a week plan to destroy my body...
Mon
Tue
Wed
Thu
Fri
/ Leg Day
Est time: 0 min
9 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
