jeramiahwegner
J's 5 day split
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The J's 5 day split routine by jeramiahwegner is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
I am consuming no more than 1600 calories for 6 days of the week. One cheat Day. current weight: 1...
Tue
Wed
Thu
Fri
Sun
Turbo Trap Tuesday
Est time: 84 min
9 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:05
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
31
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
31
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
1
Reps
31
Interval
00:00
Rest Time
01:00
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