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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Squat
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10x10 reps |
rest: 50s
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Machine Calf Press
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10x10 reps |
rest: 50s
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Cable Tricep Pushdown (Rope)
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10x10 reps |
rest: 50s
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Cable Bicep Curl
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10x10 reps |
rest: 50s
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Barbell Wrist Curl (Posterior)
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10x10 reps |
rest: 50s
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Cable Cross-Over
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5x5 reps |
rest: 50s
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Cable Shoulder Extension
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5x5 reps |
rest: 50s
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Hack Squat
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5x5 reps |
rest: 50s
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Dumbbell Seated Side Lateral Raise
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5x5 reps |
rest: 50s
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Barbell Behind the Back Shrug
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5x5 reps |
rest: 50s
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Machine Seated Calf Raise
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5x5 reps |
rest: 50s
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Barbell Tricep Press (Close Grip)
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5x5 reps |
rest: 50s
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Dumbbell High Curl
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5x5 reps |
rest: 50s
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Barbell Reverse Wrist Curl
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5x5 reps |
rest: 50s
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Barbell Hip Thrust
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5x5 reps |
rest: 50s
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Barbell Bench Press
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5x5 reps |
rest: 50s
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Barbell Bent-Over Row
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5x5 reps |
rest: 50s
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Barbell Deadlift
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5x5 reps |
rest: 50s
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Barbell Shoulder Press
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5x5 reps |
rest: 50s
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Barbell Shrug
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5x5 reps |
rest: 50s
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Machine Calf Raise
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5x5 reps |
rest: 50s
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Dumbbell Tricep Extension
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5x5 reps |
rest: 50s
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EZ Bar Curl
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5x5 reps |
rest: 50s
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Cable Wrist Curl (Reverse Grip)
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5x5 reps |
rest: 50s
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Cable Kneeling Crunch
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5x5 reps |
rest: 50s
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Barbell Decline Bench Press (Reverse Grip)
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10x10 reps |
rest: 50s
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Cable Lat Pulldown (Wide Grip)
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10x10 reps |
rest: 50s
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Cable Rope Face Pull
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10x10 reps |
rest: 50s
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Dumbbell Shoulder Shrug
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10x10 reps |
rest: 50s
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Crunch with Hands Overhead
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10x10 reps |
rest: 50s
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