FIRE!!!
General
Beginner
Machine strength
Plan Details
The FIRE!!! routine by froggie61378 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Monday
5 exercises
Barbell Squat
10 Sets x 10 Reps
Machine Calf Press
10 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Cable Bicep Curl
10 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
10 Sets x 10 Reps
Tue
Tuesday
10 exercises
Cable Cross-Over
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Hack Squat
5 Sets x 5 Reps
Dumbbell Seated Side Lateral Raise
5 Sets x 5 Reps
Barbell Behind the Back Shrug
5 Sets x 5 Reps
Machine Seated Calf Raise
5 Sets x 5 Reps
Barbell Tricep Press (Close Grip)
5 Sets x 5 Reps
Dumbbell High Curl
5 Sets x 5 Reps
Barbell Reverse Wrist Curl
5 Sets x 5 Reps
Barbell Hip Thrust
5 Sets x 5 Reps
Thu
Thursday
10 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
Machine Calf Raise
5 Sets x 5 Reps
Dumbbell Tricep Extension
5 Sets x 5 Reps
EZ Bar Curl
5 Sets x 5 Reps
Cable Wrist Curl (Reverse Grip)
5 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 5 Reps
Sat
Saturday
5 exercises
Barbell Decline Bench Press (Reverse Grip)
10 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
10 Sets x 10 Reps
Cable Rope Face Pull
10 Sets x 10 Reps
Dumbbell Shoulder Shrug
10 Sets x 10 Reps
Crunch with Hands Overhead
10 Sets x 10 Reps
