SlaylorSwift63
4 day split with some mobility
General
Beginner
Body
Plan Details
The 4 day split with some mobility routine by SlaylorSwift63 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
If you want to return your form, this routine will get you back in the game. I'm not an expert but t...
Mon
Tue
Thu
Fri
Any
Chest Triceps
Est time: 44 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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