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Barbell Incline Bench Press
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4x12 reps |
rest: 60s
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Barbell Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Fly
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4x12 reps |
rest: 60s
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Cable Upper Chest Crossover
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4x12 reps |
rest: 60s
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Cable Mid Chest Crossover
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4x12 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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4x12 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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4x12 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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4x12 reps |
rest: 60s
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Bench Hip Thrust
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4x25 reps |
rest: 60s
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Bench Weighted Decline Crunch
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4x25 reps |
rest: 60s
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Climber Pull-Up
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4x12 reps |
rest: 60s
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Cable Elevated Row
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4x12 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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4x12 reps |
rest: 60s
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Back Hyperextension
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4x12 reps |
rest: 60s
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Dumbbell Concentration Curl
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4x12 reps |
rest: 60s
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EZ Bar Curl
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4x12 reps |
rest: 60s
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Machine Leg Press
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4x12 reps |
rest: 60s
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Dumbbell Lunge
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4x12 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x12 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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4x12 reps |
rest: 60s
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Machine Calf Raise
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4x12 reps |
rest: 60s
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Smith Machine Shoulder Press
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4x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x12 reps |
rest: 60s
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Dumbbell Lateral Raise (Prone)
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4x12 reps |
rest: 60s
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Dumbbell Upright Row
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4x12 reps |
rest: 60s
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Bench Weighted Decline Crunch
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4x12 reps |
rest: 60s
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Bench Hip Thrust
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4x12 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Incline Fly With A Twist
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4x12 reps |
rest: 60s
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Dumbbell Incline Fly
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4x12 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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4x12 reps |
rest: 60s
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Barbell Skull Crusher (Reverse Grip)
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4x12 reps |
rest: 60s
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Cable Shoulder Extension
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4x12 reps |
rest: 60s
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Cable Kneeling Crunch
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4x25 reps |
rest: 60s
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Hanging Knee Raise
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4x25 reps |
rest: 60s
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Chin-Up
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4x12 reps |
rest: 60s
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Cable Elevated Row
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4x12 reps |
rest: 60s
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Cable Grip Lat Pulldown (Narrow Grip)
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4x12 reps |
rest: 60s
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Assisted Hyperextension
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4x12 reps |
rest: 60s
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Dumbbell Concentration Curl
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4x12 reps |
rest: 60s
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EZ Bar Curl
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4x12 reps |
rest: 60s
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Kettlebell Front Squat
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4x12 reps |
rest: 60s
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Machine Leg Extension
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4x12 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x12 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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4x12 reps |
rest: 60s
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Dumbbell Seated Calf Raise
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4x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x12 reps |
rest: 60s
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Cable Lateral Raise
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4x12 reps |
rest: 60s
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Cable One-Arm Reverse Fly
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4x12 reps |
rest: 60s
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Smith Machine Shrug
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4x12 reps |
rest: 60s
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Cable Kneeling Crunch
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4x25 reps |
rest: 60s
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Hanging Knee Raise
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4x25 reps |
rest: 60s
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