dmd1229
Get it Right, Get it Tight
General
Beginner
Body
Plan Details
The Get it Right, Get it Tight routine by dmd1229 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Get it Right, Get it Tight ...
Mon
Tue
Wed
Thu
Chest and Back
Est time: 0 min
14 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up to Side Plank
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Lunge Crossover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Knees to Chest Hug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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