Todesbash
Todesbash's 3 Day Plan
Bulking
Beginner
Body
Plan Details
The Todesbash's 3 Day Plan routine by Todesbash is a 10 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 1
Day 1
Day 1
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Back
Est time: 0 min
9 exercises
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Tuck Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Handstand Push-Up
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
ring rows
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
