Todesbash's 3 Day Plan
Bulking
Beginner
Body
Plan Details
The Todesbash's 3 Day Plan routine by Todesbash is a 10 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Legday Frontsquat
Est. 0 min
7 exercises
Barbell Front Squat
7 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Superman
3 Sets
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Russian Twist
3 Sets x 8 Reps
Day 1
Deadliften
Est. 0 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Tuck Crunch
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Superman
3 Sets
One Leg DL
3 Sets x 8 Reps
ring rows
3 Sets x 8 Reps
Day 1
Leg Day Backsquat
Est. 0 min
10 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Overhead Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 4 Reps
Leg Raise
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Kettlebell Turkish Get-Up Lunge
3 Sets x 8 Reps
Russian Twist
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Day 1
Strengh upper body
Est. 0 min
9 exercises
Plank
3 Sets
Barbell Bench Press
5 Sets x 6 Reps
Russian Twist
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Banded RMU
3 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Day 1
Core
Est. 0 min
14 exercises
Weight Plate Russian Twist
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
C2B
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Windshield Wipers
3 Sets x 8 Reps
Plank
3 Sets
Mountain Climber
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Superman
3 Sets
Toe Touches
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Day 1
Back
Est. 0 min
9 exercises
Barbell Deadlift
5 Sets x 8 Reps
Plank
3 Sets
Barbell Bent-Over Row
3 Sets x 8 Reps
Tuck Crunch
3 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
ring rows
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Day 1
Jump Power
Est. 0 min
4 exercises
Box Jump Multiple Response
3 Sets x 8 Reps
Deadhang
3 Sets
Barbell Deadlift
3 Sets x 8 Reps
Superman
3 Sets
Day 2
Strenght upper Body
Est. 0 min
6 exercises
Russian Twist
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Bench Plank
3 Sets
ring rows
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Day 2
Bodyweight strengt
Est. 0 min
8 exercises
Barbell Press Sit-Up
3 Sets x 8 Reps
Handstand Push-Up
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Side Plank
4 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 2
Mixed
Est. 0 min
7 exercises
Weighted Pull-Up
3 Sets x 8 Reps
One Leg DL
5 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Banded RMU
3 Sets x 8 Reps
Kettlebell Turkish Get-Up Squat
3 Sets x 8 Reps
Plank
3 Sets
