yk.keerthipai
Getting fit
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Getting fit routine by yk.keerthipai is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
for the Zion hike...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Triceps
Est time: 118 min
10 exercises
Band Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Side Stretch
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
