JohnDundas
12 Week Challenge
Bulking
Beginner
Machine strength
Plan Details
The 12 Week Challenge routine by JohnDundas is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
UPPER
Est time: 0 min
7 exercises
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
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