_Mad_Max_
MY SHIT
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The MY SHIT routine by _Mad_Max_ is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
LEG with Bi
Est time: 77 min
13 exercises
Machine Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
