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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

LEG with Bi 13 exercises, 1 hr 16 mins

Machine Calf Raise	2x8 reps	rest: 60s
Machine Seated Calf Raise	2x8 reps	rest: 60s
Calf Press On Leg Press	2x8 reps	rest: 60s
Dumbbell Calf Raise	2x8 reps	rest: 60s
	3x8 reps	rest: 60s
Smith Machine Hack Squat	3x8 reps	rest: 60s
Barbell Squat	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Dumbbell Alternating Incline Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Cable Bicep Curl	3x8 reps	rest: 60s
Dumbbell Preacher Curl	3x8 reps	rest: 60s

CHEST with Tri 10 exercises, 1 hr 4 mins

Barbell Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

BACK with Shoulder 12 exercises, 1 hr 20 mins

Barbell Upright Row	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	2x8 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	2x8 reps	rest: 60s
Dumbbell Lateral Raise (Prone)	4x8 reps	rest: 60s
Cable One-Arm Lateral Raise	4x8 reps	rest: 60s
Dumbbell Shoulder Press	4x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 60s
Weight Plate Front Raise	3x8 reps	rest: 60s