Going to a new level - v2

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Marquiño esta es la última versión

Chest and triceps 6 exercises, 0 min

Barbell Bench Press	8x10 reps	rest: 180s
Weighted Tricep Dip	4x10 reps	rest: 120s
Machine Fly	4x10 reps	rest: 60s
Machine Dip	4x10 reps	rest: 30s
Dumbbell Incline Bench Press	4x10 reps	rest: 90s
Cable Tricep Pushdown (V-Bar)	4x10 reps	rest: 30s

Back and biceps 6 exercises, 0 min

Legs 1 7 exercises, 0 min

Barbell Bulgarian Split Squat	6x10 reps	rest: 240s
Barbell Hip Thrust	4x10 reps	rest: 60s
Barbell Deadlift	8x10 reps	rest: 180s
Machine Seated Calf Raise	4x10 reps	rest: 60s
Machine Leg Press (Wide Stance)	4x10 reps	rest: 0s
Machine Single-Leg Calf Press	4x10 reps	rest: 120s
Machine Seated Leg Curl	4x10 reps	rest: 60s

Shoulders and chest 8 exercises, 0 min

Legs 2 7 exercises, 0 min

Barbell Bulgarian Split Squat	4x10 reps	rest: 120s
	4x10 reps	rest: 60s
Machine Seated Calf Raise	4x10 reps	rest: 60s
Machine Leg Press (Wide Stance)	4x10 reps	rest: 30s
Machine Single-Leg Curl	4x10 reps	rest: 90s
Machine Squat	4x10 reps	rest: 90s
Calf Press On Leg Press	4x20 reps	rest: 30s