ahellman2
Program
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Program routine by ahellman2 is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sat
Sun
Any
Any
Legs
Est time: 240 min
28 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Romanian Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:10
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:10
Barbell Step-Up
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbell Box Step
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Dumbbell Step-Up
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Step up reverse lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Hack Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Seated Calf Raise Toes Out
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Goblet Reverse Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Wall Sit
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Romanian One Leg Deadlift
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Hip Abduction
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
