ShreyasPurandare
German Volume Training My Version
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The German Volume Training My Version routine by ShreyasPurandare is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
German Volume Training As the name suggests it originated from Germany. Athletes used this technique...
Mon
Tue
Wed
Thu
Fri
Sat
chest and back
Est time: 77 min
6 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Decline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
