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Elliptical Training
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0x0 reps |
rest: 10s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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3x8 reps |
rest: 60s
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Cable Tricep Kickback
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 30s
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Stationary Bike
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0x0 reps |
rest: 10s
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Band Squat
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Calf Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 60s
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Barbell Upright Row
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3x8 reps |
rest: 60s
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Smith Machine Rear Shoulder Press
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3x8 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 30s
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Elliptical Training
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0x0 reps |
rest: 10s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Machine Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Elliptical Training
|
0x0 reps |
rest: 30s
|
Elliptical Training
|
0x0 reps |
rest: 10s
|
||
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Fly
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
3x8 reps |
rest: 60s
|
||
Barbell Bench Press (Close Grip)
|
3x8 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Kickback
|
3x8 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x8 reps |
rest: 60s
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||
Treadmill Running
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0x0 reps |
rest: 30s
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Elliptical Training
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0x0 reps |
rest: 10s
|
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Machine Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Elliptical Training
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0x0 reps |
rest: 30s
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