JordanNgeriyabeza2
5 Week plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 5 Week plan routine by JordanNgeriyabeza2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
5week plan...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
04:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Push-Up
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
02:30
Dumbbell Bench Press
Chest
Sets
2
Reps
1
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
25
Interval
00:00
Rest Time
02:00
