5 Week plan

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5week plan

Chest 5 exercises, 0 min

Barbell Bench Press	3x6 reps	rest: 240s
Dumbbell Incline Bench Press	3x10 reps	rest: 180s
Push-Up	4x25 reps	rest: 150s
Dumbbell Bench Press	2x1 reps	rest: 60s
EZ Bar Tricep Extension	3x25 reps	rest: 120s

Shoulders arms 7 exercises, 0 min

Machine Shoulder Press	4x10 reps	rest: 150s
Cable Lateral Raise	3x8 reps	rest: 60s
Machine Reverse Fly	3x12 reps	rest: 120s
Cable One-Arm Tricep Pushdown (Reverse Grip)	2x12 reps	rest: 90s
Cable Tricep Kickback (Reverse Grip)	2x12 reps	rest: 90s
Cable Standing Curl	2x12 reps	rest: 90s
Dumbbell Alternating Bicep Curl	2x12 reps	rest: 90s

New Workout 6 exercises, 0 min

New Workout 5 exercises, 0 min

Barbell Bench Press (Close Grip)	4x8 reps	rest: 120s
	3x8 reps	rest: 60s
Dip	2x1 reps	rest: 60s
	3x10 reps	rest: 120s
EZ Bar Tricep Extension	3x10 reps	rest: 90s

New Workout 5 exercises, 0 min