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Smith Machine Deadlift
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2x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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6x8 reps |
rest: 60s
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Smith Machine Bent-Over Row
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3x8 reps |
rest: 60s
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Cable Seated Row
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4x8 reps |
rest: 60s
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Preacher Curl Machine
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3x8 reps |
rest: 75s
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Dumbbell Incline Curl
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1x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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4x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Machine Reverse Fly
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Smith Machine Squat
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4x8 reps |
rest: 120s
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Machine Leg Press
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4x8 reps |
rest: 105s
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Barbell Hip Thrust
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3x8 reps |
rest: 90s
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Smith Machine Split Squat
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3x8 reps |
rest: 120s
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Smith Machine Deadlift
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3x8 reps |
rest: 75s
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Kettlebell Goblet Squat
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3x8 reps |
rest: 75s
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Machine Leg Extension
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4x8 reps |
rest: 60s
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Machine Seated Leg Curl
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4x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Bodyweight Calf Raise
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2x8 reps |
rest: 60s
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Stability Ball Crunch
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 90s
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Barbell Bulgarian Split Squat
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3x8 reps |
rest: 90s
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Dumbbell Seated Arnold Press
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3x8 reps |
rest: 90s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 15s
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Dumbbell Front Raise
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3x8 reps |
rest: 75s
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Smith Machine Shoulder Press
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3x8 reps |
rest: 75s
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Smith Machine Upright Row
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3x8 reps |
rest: 75s
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Smith Machine Shrug
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1x8 reps |
rest: 60s
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Barbell Wrist Curl (Posterior)
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Dumbbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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3x8 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Stability Ball Hamstring Curl to Bridge
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3x8 reps |
rest: 60s
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Scissor Kick
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3x8 reps |
rest: 60s
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