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Dumbbell Bench Press
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3x10 reps |
rest: 45s
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Cable Rope Overhead Tricep Extension
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3x10 reps |
rest: 45s
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Leverage Decline Chest Press
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3x10 reps |
rest: 45s
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Dumbbell Press (Close Grip)
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3x10 reps |
rest: 45s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 45s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x10 reps |
rest: 45s
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Machine Fly
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3x10 reps |
rest: 45s
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Dumbbell Concentration Curl
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3x12,15,12 reps |
rest: 45s
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Dumbbell Bent-Over Row
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3x12,15,12 reps |
rest: 45s
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Dumbbell Alternating Hammer Curl
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3x12,15,12 reps |
rest: 45s
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Dumbbell Deadlift
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3x12,15,12 reps |
rest: 45s
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Dumbbell Preacher Curl
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3x12,15,12 reps |
rest: 45s
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Back Hyperextension
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3x12,15,12 reps |
rest: 45s
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Dumbbell Wrist Curl (Palms Down)
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3x12,15,12 reps |
rest: 45s
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Dumbbell Wrist Curl (Palms Up)
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3x12,15,12 reps |
rest: 45s
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Dumbbell Seated Front Raise (Hammer)
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3x10 reps |
rest: 45s
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Dumbbell Squat
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3x10 reps |
rest: 45s
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Dumbbell Alternating Bent-Over Reverse Fly
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3x10 reps |
rest: 45s
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Dumbbell Single-Leg Calf Raise
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3x10 reps |
rest: 45s
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Dumbbell Seated Alternating Shoulder Press
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3x10 reps |
rest: 45s
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Bridge
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3x10 reps |
rest: 45s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 45s
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Dumbbell Iron Cross
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3x10 reps |
rest: 45s
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