cwaechter
My Gym Time
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The My Gym Time routine by cwaechter is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Monday Chest Day...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Monday - Chest
Est time: 227 min
17 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
10 Minute Abs
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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