hoangphuc3
Cutting
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Cutting routine by hoangphuc3 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 2
Day 3
Day 4
Day 5
Day 7
Shoulder and biceps
Est time: 44 min
6 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
