Cutting

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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Shoulder and biceps 6 exercises, 43 mins

Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 45s
Dumbbell One-Arm Front Raise	4x8 reps	rest: 45s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s
Cable Bicep Curl (Close Grip)	4x8 reps	rest: 45s
Plank	4x8 reps	rest: 45s

Glutes and abs 8 exercises, 53 mins

Machine Leg Extension	2x8 reps	rest: 60s
Smith Machine Split Squat	4x8 reps	rest: 50s
Barbell Glute Bridge	3x8 reps	rest: 45s
Cable Hip Abduction	3x8 reps	rest: 45s
Glute Kickback	4x8 reps	rest: 60s
Leg Pull-In	4x8 reps	rest: 60s
Stability Ball Trunk Rotation	4x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s

chest and triceps 9 exercises, 1 hr 1 min

Dumbbell Bench Press	4x8 reps	rest: 45s
Dumbbell Fly	4x8 reps	rest: 45s
Dumbbell Incline Bench Press	4x8 reps	rest: 45s
Dumbbell Incline Fly	4x8 reps	rest: 45s
Machine Fly	3x8 reps	rest: 45s
Dumbbell Tricep Extension	4x8 reps	rest: 45s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 45s
Bench Dip	4x8 reps	rest: 45s
Plank	4x8 reps	rest: 45s

Leg and abs 9 exercises, 1 hr 9 mins