m4jp61993
Austin strength/hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Austin strength/hypertrophy routine by m4jp61993 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Legs hypertrophy
Est time: 86 min
9 exercises
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Dumbbell Bench Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Cable Wood Chop
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:05
Jackknife Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:05
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
