Free Weights full body to lose weight

Plan Details

The Free Weights full body to lose weight routine by elhuiro is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This is a second stage for a beginner. When somebody start to train in the gym for the first time, s... Read More

This is a second stage for a beginner. When somebody start to train in the gym for the first time, sometimes is overwhelmed with all the heavy loads and the exercises that you don't know how properly done, so it's no unusual that a beginner starts working with machines, because it's easer to use, helps to realice how the move must to be done and help you to build strength to lift more weight. This routine it's a step between the machines only workouts and the free weights, mixing per season one or two free weight exercise (some of the basics, like squats and bench press) and complete the routine with the machines. The workout is planed as a divided workout, and per day you will train chest or back plus legs or a minor muscular group (like biceps or shoulders). The principal objetive of the routine is to learn how have to be done the principals free weights, but at the same time continue with the training and not to feel overwhelmed with a large number of unknow exercises.