Warming Up For Warrior
Cutting
Beginner
Dumbbell
Plan Details
The Warming Up For Warrior routine by JeremyHoskins is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest
Est. 47 min
8 exercises
Elliptical Training
1 Set
Barbell Bench Press
1 Set
Barbell Incline Bench Press
1 Set
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
1 Set
Cable Upper Chest Crossover
1 Set
Cable Mid Chest Crossover
1 Set
Cable Lower Chest Raise
1 Set
Day 2
Arms
Est. 79 min
8 exercises
Recumbent Bike
1 Set
Cable Shoulder Extension
4 Sets x 15 Reps
Barbell Tricep Extension (Supine)
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Dumbbell Concentration Curl
4 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 15 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 15 Reps
Day 3
Back
Est. 42 min
7 exercises
Elliptical Training
1 Set
Barbell Bent-Over Row
1 Set
Barbell Romanian Deadlift
1 Set
Dumbbell One-Arm Row
1 Set
Cable Seated Row
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Day 4
Legs
Est. 62 min
9 exercises
Elliptical Training
1 Set
Barbell Lateral Lunge
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Day 5
Shoulders and Abs
Est. 62 min
9 exercises
Walking
1 Set
Barbell Upright Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Day 6
Cardio and Abs
Est. 50 min
4 exercises
Elliptical Training
1 Set
Air Bike
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 7
Cardio and Poses
Est. 54 min
5 exercises
Recumbent Bike
1 Set
Hero Pose
3 Sets x 8 Reps
Warrior Pose
3 Sets x 8 Reps
Child's Pose
3 Sets
Z Pose
3 Sets
