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12-Week Transformation Banner

justin.wessling

12-Week Transformation

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Machine strength

Plan Details

The 12-Week Transformation routine by justin.wessling is a 32 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

4 Phase Workout...

4 Phase Workout

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P1_WOA_M/Th_W1

Est time: 37 min

7 exercises

Kettlebell Goblet Squat Demonstration
Kettlebell Goblet Squat Demonstration

Kettlebell Goblet Squat
Upper Legs

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Cable Lat Pulldown (Wide Grip) Demonstration
Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Stepups Demonstration
Dumbbell Stepups Demonstration

Dumbbell Stepups
Upper Legs

Sets

2

Reps

12

Interval

00:00

Rest Time

01:00

Single Arm Corner Press Demonstration
Single Arm Corner Press Demonstration

Single Arm Corner Press
Shoulders

Sets

2

Reps

12

Interval

00:00

Rest Time

01:00

Prowler Chest Press Demonstration
Prowler Chest Press Demonstration

Prowler Chest Press
Upper Legs

Sets

2

Reps

10

Interval

00:00

Rest Time

01:00

Cable Seated Row to Neck Demonstration
Cable Seated Row to Neck Demonstration

Cable Seated Row to Neck
Shoulders

Sets

2

Reps

10

Interval

00:00

Rest Time

01:00

Pallof Press Demonstration
Pallof Press Demonstration

Pallof Press
Abs

Sets

2

Reps

10

Interval

00:00

Rest Time

01:00

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