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Barbell Bench Press
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5x5 reps |
rest: 120s
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Dumbbell Incline Bench Press
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1x10 reps |
rest: 0s
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Dumbbell Fly
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1x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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1x10 reps |
rest: 0s
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Dumbbell Fly
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1x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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1x10 reps |
rest: 0s
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Dumbbell Fly
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1x10 reps |
rest: 60s
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Barbell Decline Bench Press
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1x10 reps |
rest: 0s
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Machine Fly
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1x10 reps |
rest: 60s
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Barbell Decline Bench Press
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1x10 reps |
rest: 0s
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Machine Fly
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1x10 reps |
rest: 60s
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Barbell Decline Bench Press
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1x10 reps |
rest: 0s
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Machine Fly
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1x10 reps |
rest: 60s
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Leverage Decline Chest Press
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3x20 reps |
rest: 60s
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T Bar Row
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4x6 reps |
rest: 90s
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Dumbbell Incline Bench Row
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1x10 reps |
rest: 0s
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Cable One-Arm Row
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1x10 reps |
rest: 60s
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Dumbbell Incline Bench Row
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1x10 reps |
rest: 0s
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Cable One-Arm Row
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1x10 reps |
rest: 60s
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Dumbbell Incline Bench Row
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1x10 reps |
rest: 0s
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Cable One-Arm Row
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x10 reps |
rest: 0s
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Cable Seated Row
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x10 reps |
rest: 0s
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Cable Seated Row
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x10 reps |
rest: 0s
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Cable Seated Row
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1x10 reps |
rest: 60s
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Cable V Bar Pulldown
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1x10 reps |
rest: 0s
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Cable Shoulder Extension
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1x10 reps |
rest: 60s
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Cable V Bar Pulldown
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1x10 reps |
rest: 0s
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Cable Shoulder Extension
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1x10 reps |
rest: 60s
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Cable V Bar Pulldown
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1x10 reps |
rest: 0s
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Cable Shoulder Extension
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1x10 reps |
rest: 60s
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Leverage Machine High Row
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3x20 reps |
rest: 60s
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EZ Bar Tricep Extension
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1x10 reps |
rest: 0s
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Dumbbell Bicep Curl
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1x10 reps |
rest: 60s
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EZ Bar Tricep Extension
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1x10 reps |
rest: 0s
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Dumbbell Bicep Curl
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1x10 reps |
rest: 60s
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EZ Bar Tricep Extension
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1x10 reps |
rest: 0s
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Dumbbell Bicep Curl
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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1x10 reps |
rest: 0s
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Barbell Spider Curl
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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1x10 reps |
rest: 0s
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Barbell Spider Curl
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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1x10 reps |
rest: 0s
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Barbell Spider Curl
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1x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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1x10 reps |
rest: 0s
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Cable Reverse Curl
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1x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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1x10 reps |
rest: 0s
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Cable Reverse Curl
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1x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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1x10 reps |
rest: 0s
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Cable Reverse Curl
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1x10 reps |
rest: 60s
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Cable Rope Overhead Tricep Extension
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3x20 reps |
rest: 60s
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EZ Bar Close Grip Curl
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3x20 reps |
rest: 60s
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Dumbbell Lunge
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2x20 reps |
rest: 60s
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Machine Leg Curl (Prone)
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1x25 reps |
rest: 0s
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Hack Squat
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1x25 reps |
rest: 0s
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Machine Leg Extension
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1x20 reps |
rest: 60s
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Machine Leg Curl (Prone)
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1x25 reps |
rest: 0s
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Hack Squat
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1x25 reps |
rest: 0s
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Machine Leg Extension
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1x20 reps |
rest: 60s
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Machine Leg Curl (Prone)
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1x25 reps |
rest: 0s
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Hack Squat
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1x25 reps |
rest: 0s
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Machine Leg Extension
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1x20 reps |
rest: 60s
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Kettlebell Goblet Squat
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3x10 reps |
rest: 60s
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Glute Kickback
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3x10 reps |
rest: 60s
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Barbell Clean Deadlift
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5x5 reps |
rest: 120s
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Barbell Squat
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5x5 reps |
rest: 120s
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Dumbbell Stiff-Leg Deadlift
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3x10 reps |
rest: 60s
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Hack Squat
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3x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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1x10 reps |
rest: 0s
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Machine Leg Extension
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1x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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1x10 reps |
rest: 0s
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Machine Leg Extension
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1x10 reps |
rest: 60s
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Machine Leg Curl (Prone)
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1x10 reps |
rest: 0s
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Machine Leg Extension
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1x10 reps |
rest: 60s
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Glute Kickback
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3x10 reps |
rest: 60s
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Weighted Side Bend
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1x12 reps |
rest: 60s
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Hanging Knee Raise Rotation
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3x8 reps |
rest: 60s
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Barbell Ab Rollout (Kneeling)
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1x8 reps |
rest: 0s
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Weight Plate Russian Twist
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1x8 reps |
rest: 0s
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Air Bike
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1x30 reps |
rest: 0s
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Leg Raise
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1x12 reps |
rest: 60s
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Barbell Ab Rollout (Kneeling)
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1x8 reps |
rest: 0s
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Weight Plate Russian Twist
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1x8 reps |
rest: 0s
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Air Bike
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1x30 reps |
rest: 0s
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Leg Raise
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1x12 reps |
rest: 0s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x6 reps |
rest: 100s
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Dumbbell One-Arm Front Raise
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1x10 reps |
rest: 0s
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Dumbbell Alternating Lateral Raise
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1x8 reps |
rest: 0s
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Dumbbell Lateral Raise (Prone)
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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1x10 reps |
rest: 0s
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Dumbbell Alternating Lateral Raise
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1x8 reps |
rest: 0s
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Dumbbell Lateral Raise (Prone)
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1x10 reps |
rest: 60s
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Dumbbell One-Arm Front Raise
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1x10 reps |
rest: 0s
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Dumbbell Alternating Lateral Raise
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1x8 reps |
rest: 0s
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Dumbbell Lateral Raise (Prone)
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1x10 reps |
rest: 60s
|
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Machine Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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