Allix's Personal

Plan Details

The Allix's Personal routine by Phantom115 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This workout will tone your body and give you good definition, while keeping your length and size re... Read More

This workout will tone your body and give you good definition, while keeping your length and size relatively the same. You'll look fit but not buff. The focus is a light weight/high repetition workout to activate the muscles without putting too much stress on your body, you will want to quit but if you keep at it, you will see the first results within 3 weeks, be it physically seeing the results, or noticing that you arent as sore, or you can start to push yourself more. This will give you a good foundation to build on for the next coming plan. Stay on this for 2.5 to 3.5 months, depending on how eager you are.