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Elliptical Training
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1x0 reps |
rest: 5s
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Aerobics
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1x0 reps |
rest: 5s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 30s
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Machine Reverse Lat Pulldown (Close Grip)
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3x12 reps |
rest: 30s
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Dumbbell Lateral Raise
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4x15 reps |
rest: 45s
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Dumbbell Tricep Extension
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3x12 reps |
rest: 45s
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EZ Bar Curl
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3x12 reps |
rest: 45s
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Treadmill Running
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1x0 reps |
rest: 5s
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Treadmill Running
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1x0 reps |
rest: 10s
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Aerobics
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1x0 reps |
rest: 5s
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Barbell Squat
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5x8 reps |
rest: 60s
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Machine Leg Extension
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3x12 reps |
rest: 45s
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Machine Leg Curl (Prone)
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3x12 reps |
rest: 45s
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Machine Seated Calf Raise
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3x15 reps |
rest: 30s
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Bodyweight Lunge
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2x20 reps |
rest: 30s
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Elliptical Training
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1x0 reps |
rest: 10s
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Treadmill Running
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1x0 reps |
rest: 20s
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Aerobics
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1x0 reps |
rest: 5s
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Crunch
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3x15 reps |
rest: 30s
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Leg Raise
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3x15 reps |
rest: 30s
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Bridge
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3x8 reps |
rest: 15s
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Plank
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3x8 reps |
rest: 15s
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Elliptical Training
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1x0 reps |
rest: 15s
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Elliptical Training
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1x0 reps |
rest: 5s
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Aerobics
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1x0 reps |
rest: 5s
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Machine Bench Press
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3x12 reps |
rest: 45s
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Cable Seated Row
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3x12 reps |
rest: 45s
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Machine Fly
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2x15 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 45s
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Machine Shoulder Press
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3x12 reps |
rest: 60s
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Cable Shoulder Extension
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3x12 reps |
rest: 30s
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Dumbbell Incline Curl
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3x12 reps |
rest: 30s
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Treadmill Running
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1x0 reps |
rest: 10s
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Treadmill Running
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1x0 reps |
rest: 10s
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Aerobics
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1x0 reps |
rest: 5s
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Machine Leg Press
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4x8 reps |
rest: 60s
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Machine Leg Extension
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2x15 reps |
rest: 30s
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Machine Leg Curl (Prone)
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2x15 reps |
rest: 30s
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Machine Hip Abduction
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3x12 reps |
rest: 45s
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Machine Hip Adduction
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3x12 reps |
rest: 45s
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Barbell Calf Raise
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4x15 reps |
rest: 30s
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Elliptical Training
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1x0 reps |
rest: 5s
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