BJ24034
Blake's Joosy Booty Blaster Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Blake's Joosy Booty Blaster Workout routine by BJ24034 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Get Fuking Yolked...
Mon
Tue
Wed
Fri
Sat
Sun
Push
Est time: 103 min
13 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
static dumbell hold
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
rope face pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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