Blake's Joosy Booty Blaster Workout
Bulking
Intermediate
Machine strength
Plan Details
The Blake's Joosy Booty Blaster Workout routine by BJ24034 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Get Fuking Yolked
Routine detail
Mon
Push
Est. 103 min
13 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Cable Incline Fly
3 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 15 Reps
static dumbell hold
3 Sets x 8 Reps
rope face pull
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Weighted Hanging Knee Raise
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Scissor Kick
4 Sets x 8 Reps
Tue
Pull
Est. 80 min
12 exercises
Weighted Pull-Up
3 Sets x 8 Reps
meadows row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
rope face pull
2 Sets x 15 Reps
reverse pec deck
2 Sets x 15 Reps
Dumbbell Incline Curl
2 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Weighted Hanging Knee Raise
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Wed
Legs
Est. 66 min
9 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Fri
Push
Est. 88 min
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
rope upright row
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 15 Reps
Push-Up
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Cable One-Arm Side Bend
4 Sets x 8 Reps
Sat
Pull
Est. 102 min
14 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
T Bar Row
3 Sets x 12 Reps
Leverage Machine High Row
2 Sets x 15 Reps
traps
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
reverse pec deck
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 12 Reps
Weighted Hanging Knee Raise
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Scissor Kick
4 Sets x 8 Reps
Sun
Legs
Est. 49 min
6 exercises
Barbell Deadlift
4 Sets x 4 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 30 Reps
Machine Hip Adduction
3 Sets x 30 Reps
Machine Calf Raise
3 Sets x 10 Reps
