Routine detail
Bulking
Advanced
Body
Plan Details
The Anthony's strength endurance routine by A1legged_weightlifter is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Workout 1
Est. 95 min
12 exercises
Tue
Workout 2
Est. 113 min
15 exercises
Wed
Workout 3
Est. 108 min
14 exercises
Thu
Workout 4
Est. 92 min
11 exercises
Fri
Workout 5
Est. 109 min
13 exercises
Sat
Workout 6
Est. 99 min
13 exercises
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