A1legged_weightlifter
Anthony's strength endurance
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Anthony's strength endurance routine by A1legged_weightlifter is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 95 min
12 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
