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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Upside Down Training
4d/w General Advanced 8 571

GT Mass Builder W1 to W4 v2
6d/w Bulking Intermediate 20 886

GT Mass Builder W5 to W8 v2
6d/w Bulking Intermediate 12 472

The New Year "Beast" Workout-Getting Ripped in 2019 (Updated)
3d/w Bulking Advanced 20 1340

Forging Fitness
3d/w General Beginner 3 333

Dumbbell Only Full Body Workout 3 Days/Week
3d/w Bulking Beginner 4 351

JMW My Routine
5d/w General Intermediate 11 771

BLS - Phase 3 (Weeks 19-26)
5d/w General Intermediate 29 498

Elite - Building Lean Muscle for Women
6d/w General Intermediate 139 2395

Full Body Fitness
3d/w General Beginner 56 2162

5 Day Workout
5d/w Bulking Intermediate 7 349

Elite - Shocking Muscles Into Growth
7d/w Bulking Advanced 229 3787

Elite - Targeting Weak Spots
5d/w General Intermediate 114 2384

B.U.F.F Dudes 12 week program week 4-6
5d/w General Intermediate 56 1905

Elite - Toning Your Body For Women
7d/w General Beginner 149 2860

Elite - Train Like A Champion
6d/w Bulking Advanced 159 3600

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