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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Upside Down Training
4d/w General Advanced 7 418

GT Mass Builder W1 to W4 v2
6d/w Bulking Intermediate 10 593

GT Mass Builder W5 to W8 v2
6d/w Bulking Intermediate 6 366

The New Year "Beast" Workout-Getting Ripped in 2019 (Updated)
3d/w Bulking Advanced 7 921

Forging Fitness
3d/w General Beginner 3 204

JMW My Routine
5d/w General Intermediate 9 671

BLS - Phase 3 (Weeks 19-26)
5d/w General Intermediate 23 412

Elite - Building Lean Muscle for Women
6d/w General Intermediate 136 2127

Strength-Endurance Training: Be Stronger... Longer
5d/w Bulking Intermediate 10 374

Full Body Fitness
3d/w General Beginner 50 1678

5 Day Workout
5d/w Bulking Intermediate 4 206

Elite - Shocking Muscles Into Growth
7d/w Bulking Advanced 220 3453

Elite - Targeting Weak Spots
5d/w General Intermediate 108 2165

B.U.F.F Dudes 12 week program week 4-6
5d/w General Intermediate 46 1556

Elite - Toning Your Body For Women
7d/w General Beginner 148 2634

Elite - Train Like A Champion
6d/w Bulking Advanced 156 3205

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