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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
180 Fit Gym- Women's Body Toning
3d/w General Intermediate 5 274

Optimal Push Pull
4d/w General Intermediate 22 557

Core workouts
2d/w General Intermediate 5 466

Firefighters Size and Strength Workout
5d/w Bulking Intermediate 23 1700

Snap Fitness Training Plan
6d/w Sport Advanced 1 421

BLS - Phase 5 (Weeks 37-44)
5d/w General Intermediate 12 202

Jeff nippards training plan
6d/w Bulking Intermediate 34 699

For Odin's Honor
3d/w Bulking Beginner 134 3200

GT Mass Builder W5 to W8
5d/w Bulking Intermediate 1 186

Dumbbell and Barbell Routine
5d/w General Intermediate 10 263

Jefit Advanced Routine
5d/w Bulking Advanced 35 1033

4 Day Split For Mass 13/11/16
4d/w Bulking Advanced 112 2515

BLS - Phase 4 (Weeks 28-35)
5d/w General Intermediate 20 298

BLS 8 weeks
5d/w General Intermediate 17 602

Summer shredding
6d/w General Intermediate 5 398

Fat Loss Routine
6d/w Cutting Beginner 15 914

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