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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
180 Fit Gym- Women's Body Toning
3d/w General Intermediate 8 417

Trial Workout
6d/w General Intermediate 5 313

Optimal Push Pull
4d/w General Intermediate 27 828

Upper Lower Split w/ Running
6d/w General Intermediate 8 551

Core workouts
2d/w General Intermediate 12 636

Snap Fitness Training Plan
6d/w Sport Advanced 4 634

BLS - Phase 5 (Weeks 37-44)
5d/w General Intermediate 18 275

For Odin's Honor
3d/w Bulking Beginner 152 4218

GT Mass Builder W5 to W8
5d/w Bulking Intermediate 2 328

Dumbbell and Barbell Routine
5d/w General Intermediate 16 412

SL/PPL+Cardio
7d/w General Beginner 1 848

Jefit Advanced Routine
5d/w Bulking Advanced 36 1521

4 Day Split For Mass 13/11/16
4d/w Bulking Advanced 117 3182

BLS - Phase 4 (Weeks 28-35)
5d/w General Intermediate 27 420

Ahmed Khalid March 2019
6d/w Bulking Advanced 6 1259

BLS 8 weeks
5d/w General Intermediate 18 689

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