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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Trial Workout
6d/w General Intermediate 4 254

Optimal Push Pull
4d/w General Intermediate 24 701

Upper Lower Split w/ Running
6d/w General Intermediate 3 430

Core workouts
2d/w General Intermediate 9 557

Snap Fitness Training Plan
6d/w Sport Advanced 3 532

BLS - Phase 5 (Weeks 37-44)
5d/w General Intermediate 16 233

Jeff nippards training plan
6d/w Bulking Intermediate 40 920

For Odin's Honor
3d/w Bulking Beginner 140 3680

GT Mass Builder W5 to W8
5d/w Bulking Intermediate 2 264

Dumbbell and Barbell Routine
5d/w General Intermediate 11 341

SL/PPL+Cardio
7d/w General Beginner 1 693

Jefit Advanced Routine
5d/w Bulking Advanced 35 1355

4 Day Split For Mass 13/11/16
4d/w Bulking Advanced 115 2898

BLS - Phase 4 (Weeks 28-35)
5d/w General Intermediate 26 373

Ahmed Khalid March 2019
6d/w Bulking Advanced 3 1106

BLS 8 weeks
5d/w General Intermediate 18 655

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