Massdatlast

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Building dat mASS.

Workout 1 8 exercises, 0 min

Treadmill Running	1x8 reps • 600s	rest: 0s
Barbell Deadlift	4x12 reps	rest: 60s
Kettlebell Goblet Squat	5x15 reps	rest: 60s
Barbell Romanian Deadlift	5x15 reps	rest: 60s
Forearm Plank with Hip Abduction	3x8 reps	rest: 0s
Hanging Knee Raise	3x20 reps	rest: 0s
Flutter Kick	3x50 reps	rest: 0s
Weight Plate Russian Twist	3x20 reps	rest: 0s

Workout 2 9 exercises, 0 min

	1x8 reps • 1500s	rest: 0s
Barbell Bulgarian Split Squat	5x12 reps	rest: 60s
Dumbbell One-Arm Shoulder Press	5x12 reps	rest: 60s
Machine Leg Press	3x15 reps	rest: 60s
Calf Press On Leg Press	3x15 reps	rest: 60s
Leverage Machine Iso Row	3x12 reps	rest: 60s
Machine Inner Chest Press	3x12 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s

Workout 3 6 exercises, 0 min

Workout 4 8 exercises, 0 min

Treadmill Running	3x8 reps • 300s	rest: 60s
Smith Machine Split Squat	3x12 reps	rest: 60s
Kettlebell Goblet Squat	3x12 reps	rest: 60s
Machine Seated Leg Curl	3x15 reps	rest: 60s
Machine Single-Leg Extension	3x15 reps	rest: 60s
Machine Inverted Row	3x10 reps	rest: 60s
Flutter Kick	3x35 reps	rest: 60s
Side Plank	6x8 reps	rest: 60s

Workout 5 7 exercises, 0 min