[TBT] [gym] REVEAL

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bba

New Workout 8 exercises, 0 min

Barbell Military Press	4x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown	3x8 reps	rest: 60s
Cable One-Arm Lateral Raise	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Flutter Kick	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

Barbell Deadlift	3x8 reps	rest: 60s
Barbell Step-Up	3x8 reps	rest: 60s
Stability Ball Hamstring Curl to Bridge	3x8 reps	rest: 60s
Machine Single-Leg Extension	3x8 reps	rest: 60s
Machine Calf Press	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Weight Plate Russian Twist	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

Barbell Bench Press	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Cable Rope High Pulley Tricep Extension	3x8 reps	rest: 60s
Machine Reverse Fly	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Parallel Bar Hip Raise	3x8 reps	rest: 60s
Cable Wood Chop	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Dumbbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
Barbell Hip Thrust	3x8 reps	rest: 60s
Machine Seated Leg Curl	3x8 reps	rest: 60s
Cable Leg Kickback	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s