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Dan's Team Hercules
Information
Frequency : 3 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Advanced
Day Type : Numerical
Type : Bulking
Difficulty : Advanced
Tags : Team Hercules Dan Knight Bring the Pain
Description
I use the Dwayne Johnson Team Hercules with some slight modifications. I also do some form of abs each workout along with Cardio that varies. I will do two weeks for rep training for higher amounts of reps and then 2 weeks of heavier less reps training.
Day 1
Mesocycle 1 Legs
Day 2
Mesocycle 1 Chest
Day 3
Mesocycle 1 Back and Calves
Day 4
Mesocycle 1 Shoulders
Day 5
Mesocycle 1 Arms
Day 8
cardio
Day 9
abs
Day 10
leg day heavy
Day 10
leg day reps
Day 11
back day heavy
Day 11
forearms
Day 12
chest day heavy
Day 12
chest day reps
Day 12
Spartacus
Day 13
shoulder day heavy
Day 14
arm day Reps
Day 14
arms heavy
