mistacaz
bodyshaping routine
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The bodyshaping routine routine by mistacaz is a 12 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
lose lower ab fat ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Any
Any
Any
Supersixpackwork/cardio
Est time: 49 min
9 exercises
low ab crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
mountain climbers
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
burpee kickouts
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
scissor kick
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
02:00
scissor kick twist
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
elevated leg crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
superkick/alternating leg raise
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
arm+leg ext./superman
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
02:00
Aerobics
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
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