bnkroll
Brian's Weekly Rountine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Brian's Weekly Rountine routine by bnkroll is a 16 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 day workout routine designed to maximize muscle gains. Focusing on chest,shoulders,back,arms, abs ...
Mon
Tue
Wed
Thu
Fri
Sun
Any
Any
Any
Any
Any
Any
Any
Any
Any
Any
Shoulders+
Est time: 99 min
14 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Seated One-Arm Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Bent-Over Lateral Pulley
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Leverage Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Machine Lateral Shoulder Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
