Frank Veilleux Intensity

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Every day you train try to increase weight on your exercice even if is only 1 lbs.

chest back 11 exercises, 1 hr 34 mins

Band Bench Press	4x6 reps	rest: 90s
Barbell Incline Bench Press	3x12 reps	rest: 0s
Dumbbell Incline Fly	3x8 reps	rest: 60s
Machine Fly	2x15 reps	rest: 30s
Barbell Bent-Over Row	4x6 reps	rest: 90s
Barbell Good Morning	3x12 reps	rest: 0s
Barbell Bent-Over Row (Reverse Grip)	3x8 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	2x15 reps	rest: 30s
Cable Kneeling Crunch	3x20 reps	rest: 60s
Leg Raise	3x20 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 24s

bicep tricep 10 exercises, 1 hr 30 mins

Barbell Curl	4x6 reps	rest: 90s
Dumbbell Incline Curl	3x8 reps	rest: 60s
EZ Bar Seated Curl (Close Grip)	3x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x6 reps	rest: 90s
Cable Shoulder Extension	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x10 reps	rest: 60s
Cable Reverse Curl	2x15 reps	rest: 0s
Cable Rope Overhead Tricep Extension	2x15 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x15 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 24s

sholder 9 exercises, 1 hr 23 mins

Barbell Rear Military Press	4x6 reps	rest: 90s
Dumbbell Shoulder Press	3x10 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 60s
Cable Lateral Raise	3x10 reps	rest: 0s
Barbell Shrug	3x10 reps	rest: 45s
Cable Upright Row	2x15 reps	rest: 30s
Bent Knee Hip Raise	3x20 reps	rest: 60s
Barbell Press Sit-Up	3x25 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 24s

leg 10 exercises, 1 hr 22 mins

Barbell Deadlift	3x10 reps	rest: 60s
Barbell Deep Squat	3x8 reps	rest: 60s
Machine Leg Press	3x6 reps	rest: 60s
Machine Single-Leg Extension	3x12 reps	rest: 0s
Machine Leg Curl (Prone)	2x15 reps	rest: 30s
Machine Single-Leg Calf Press	3x10 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x20 reps	rest: 30s
Bent Knee Hip Raise	3x20 reps	rest: 30s
Walking	0x0 reps	rest: 24s