Frank Veilleux Intensity
Bulking
Advanced
Machine strength
Plan Details
The Frank Veilleux Intensity routine by francois veilleuz is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Every day you train try to increase weight on your exercice even if is only 1 lbs.
Routine detail
Day 1
chest back
Est. 95 min
11 exercises
Band Bench Press
4 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Fly
2 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Good Morning
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Elliptical Training
1 Set
Day 2
bicep tricep
Est. 91 min
10 exercises
Barbell Curl
4 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Reverse Curl
2 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Treadmill Running
1 Set
Day 3
sholder
Est. 83 min
9 exercises
Barbell Rear Military Press
4 Sets x 6 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Upright Row
2 Sets x 15 Reps
Bent Knee Hip Raise
3 Sets x 20 Reps
Barbell Press Sit-Up
3 Sets x 25 Reps
Elliptical Training
1 Set
Day 4
leg
Est. 82 min
10 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Machine Single-Leg Calf Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Bent Knee Hip Raise
3 Sets x 20 Reps
Walking
1 Set
