francois veilleuz
Frank Veilleux Intensity
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Frank Veilleux Intensity routine by francois veilleuz is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Every day you train try to increase weight on your exercice even if is only 1 lbs....
Day 1
Day 2
Day 3
Day 4
chest back
Est time: 95 min
11 exercises
Band Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Good Morning
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:24
