bulk cut volume

Plan Details

The bulk cut volume routine by ccaicedo1191 is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Plan Description

Stretch before and after each session. The first 3 days are supposed to be done with a comfortable w... Read More

Stretch before and after each session. The first 3 days are supposed to be done with a comfortable weight that you are able to rep 20x without cutoff each has a superset with a less intensity exercise. Last day is for PR and every weight exercise is supposed to be done as a pyramid maxing out with 6 reps on the last set. The beginning unweighted exercise is to be done till fatigue. EVERYDAY IS AB DAY and cardio can be done on rest days or every day. If cardio is done on routine days, is to be done after the end of routine before stretching