berchrker
tri strenght 1-4
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Sport
Advanced
Body
Plan Details
The tri strenght 1-4 routine by berchrker is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 10
day1
Est time: 40 min
12 exercises
Barbell Overhead Squat
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
00:01
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:01
Single-Leg Stride Jump
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
00:01
Machine Leg Press
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
00:01
Cable Elevated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:01
Back Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:01
firehydrant
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:01
Bridge
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:01
Scorpion
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:01
Cat Stretch
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:01
Sit-Up
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:01
Hanging Leg Raise
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:01
