4 Week TRIM BULK - JEFIT

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4 Week TRIM BULK - JEFIT

4 Week TRIM BULK banner

4 Week TRIM BULK

Bulking

Advanced

Machine strength

Plan Details

The 4 Week TRIM BULK routine by trimfit is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Crazy Arnold Workout - No explanation needed just workout!

Routine detail

Mon

Week 1 - Chest and ABS

Est. 107 min

9 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

6 Sets x 15 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 15 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 15 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

6 Sets x 15 Reps

Dip Demonstration

Dip

5 Sets x 25 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

5 Sets x 15 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 25 Reps

Abdominal Pendulum Demonstration

Abdominal Pendulum

5 Sets x 25 Reps

Air Bike Demonstration

Air Bike

5 Sets x 20 Reps

Tue

Week 1 - Back and ABS

Est. 148 min

9 exercises

Step Machine Demonstration

Step Machine

1 Set

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

6 Sets x 20 Reps

Machine Landmine Row (Reverse Grip) Demonstration

Machine Landmine Row (Reverse Grip)

5 Sets x 15 Reps

Cable Rope Seated Crossover Row Demonstration

Cable Rope Seated Crossover Row

6 Sets x 15 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 15 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

6 Sets x 15 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

4 Sets x 25 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 15 Reps

Side Plank Demonstration

Side Plank

4 Sets x 20 Reps

Wed

Week 1 - Legs Calves and Abs

Est. 234 min

14 exercises

Step Machine Demonstration

Step Machine

1 Set

Machine Leg Extension Demonstration

Machine Leg Extension

6 Sets x 15 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

6 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

6 Sets x 12 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

6 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

6 Sets x 12 Reps

Barbell Lunge Demonstration

Barbell Lunge

5 Sets x 15 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

8 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

8 Sets x 10 Reps

Machine Single-Leg Calf Press Demonstration

Machine Single-Leg Calf Press

8 Sets x 10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 20 Reps

Table Pose Demonstration

Table Pose

3 Sets x 20 Reps

Crunch with Hands Overhead Demonstration

Crunch with Hands Overhead

3 Sets x 20 Reps

Running Demonstration

Running

1 Set

Thu

Week 1 - Arms Shoulders ABS

Est. 146 min

12 exercises

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 20 Reps

Air Bike Demonstration

Air Bike

5 Sets x 20 Reps

Barbell Curl Demonstration

Barbell Curl

6 Sets x 15 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

6 Sets x 15 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

6 Sets x 15 Reps

Barbell Seated Press Demonstration

Barbell Seated Press

6 Sets x 15 Reps

Dumbbell Alternating Deltoid Raise Demonstration

Dumbbell Alternating Deltoid Raise

6 Sets x 15 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

6 Sets x 15 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

6 Sets x 15 Reps

EZ Bar French Press Demonstration

EZ Bar French Press

6 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

6 Sets x 15 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

6 Sets x 15 Reps

Fri

Full circuit

Est. 192 min

8 exercises

Rowing Demonstration

Rowing

1 Set

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

6 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

6 Sets x 15 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

6 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

6 Sets x 15 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

5 Sets x 10 Reps

T Bar Row Demonstration

T Bar Row

5 Sets x 15 Reps

Step Machine Demonstration

Step Machine

1 Set