trimfit
4 Week TRIM BULK
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 Week TRIM BULK routine by trimfit is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Crazy Arnold Workout - No explanation needed just workout!...
Mon
Tue
Wed
Thu
Fri
Week 1 - Chest and ABS
Est time: 107 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
6
Reps
15
Interval
00:00
Rest Time
00:40
Dip
Triceps
Sets
5
Reps
25
Interval
00:00
Rest Time
00:40
Dumbbell Pullover
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:10
Machine Ab Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:00
Abdominal Pendulum
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
