mhaughey28
1-cutting
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 1-cutting routine by mhaughey28 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Any
Any
Any
Any
Any
Any
Any
abs
Est time: 240 min
28 exercises
Weight Plate Rotation
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Alternating Floor Leg Raise
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Reach and Catch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Trunk Rotation
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Seated Leg Tuck
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Windmill
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Roll Down
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Standing Half Moon
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Lateral Stretch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Standing Opposition Reach
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
burpees
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
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