radler
Getting Big (No Homo)
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Getting Big (No Homo) routine by radler is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Go hard or go home. ...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Legs- Super Set
Est time: 40 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
