linzmayer
0. Torso - Pierna
Bulking
Intermediate
Dumbbell
Plan Details
The 0. Torso - Pierna routine by linzmayer is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
*Hacer con el mismo peso las series *Mantener los rangos de repeticiones *Incluir series de calenta...
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Any
Any
Any
Any
Torso A
Est time: 95 min
9 exercises
Barbell Bench Press
Chest
Sets
9
Reps
12,10,8,5,5,5
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
13
Interval
00:00
Rest Time
01:10
Barbell Bent-Over Row
Back
Sets
4
Reps
15,12,5,5,5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
15,10,10,10
Interval
00:00
Rest Time
01:15
Cable Seated Row
Back
Sets
4
Reps
15,10,10,10
Interval
00:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:10
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
13
Interval
00:00
Rest Time
01:10
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
13
Interval
00:00
Rest Time
01:10
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