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Machine Leg Press
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4x10 reps |
rest: 0s
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Barbell Romanian Deadlift
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4x10 reps |
rest: 0s
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Machine Leg Extension
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4x10 reps |
rest: 0s
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Dumbbell Lunge
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4x10 reps |
rest: 0s
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Barbell Standing Calf Raise
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4x10 reps |
rest: 0s
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T Bar Row
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4x10 reps |
rest: 0s
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Barbell Rack Pull
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4x10 reps |
rest: 0s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 0s
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4x10 reps |
rest: 0s
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Cable One-Arm Seated Row
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4x10 reps |
rest: 0s
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Back Hyperextension
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4x10 reps |
rest: 0s
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Machine Seated Leg Curl
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4x10 reps |
rest: 0s
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Barbell Bench Press
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4x10 reps |
rest: 0s
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Dumbbell Fly
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4x10 reps |
rest: 0s
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Cable Incline Fly
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4x10 reps |
rest: 0s
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4x10 reps |
rest: 0s
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Push-Up
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4x10 reps |
rest: 0s
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Leverage Incline Chest Press
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4x10 reps |
rest: 0s
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Barbell Military Press
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4x10 reps |
rest: 0s
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4x10 reps |
rest: 0s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 0s
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Machine Shoulder Press
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4x10 reps |
rest: 0s
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Cable Lateral Raise
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4x10 reps |
rest: 0s
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Barbell Shrug
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4x10 reps |
rest: 0s
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Cable Seated Shrug
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4x10 reps |
rest: 0s
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Cable Tricep Pushdown (Rope)
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4x10 reps |
rest: 0s
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Barbell Bench Press (Close Grip)
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4x10 reps |
rest: 0s
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Dumbbell One-Arm Tricep Kickback
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4x10 reps |
rest: 0s
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Cable Rope Overhead Tricep Extension
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4x10 reps |
rest: 0s
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Cable Tricep Pushdown (V-Bar)
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4x10 reps |
rest: 0s
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Cable Tricep Pushdown (Rope)
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4x15 reps |
rest: 0s
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Dumbbell Incline Curl
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4x10 reps |
rest: 0s
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Dumbbell Incline Spider Curl
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4x10 reps |
rest: 0s
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Dumbbell Alternating Hammer Curl
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4x10 reps |
rest: 0s
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Dumbbell Alternating Bicep Curl
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4x10 reps |
rest: 0s
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Dumbbell Concentration Curl
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4x10 reps |
rest: 0s
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Cable Bicep Curl
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4x10 reps |
rest: 0s
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Cable Kneeling Crunch
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4x15 reps |
rest: 0s
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Crunch
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4x15 reps |
rest: 0s
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4x20 reps |
rest: 0s
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4x10 reps |
rest: 0s
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Barbell Incline Bench Press
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4x10 reps |
rest: 0s
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Machine Fly
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4x10 reps |
rest: 0s
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Cable Cross-Over
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4x10 reps |
rest: 0s
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Cable Lower Chest Raise
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4x10 reps |
rest: 0s
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Cable Incline Fly
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4x10 reps |
rest: 0s
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4x10 reps |
rest: 0s
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Dumbbell Seated Shoulder Press
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4x10 reps |
rest: 0s
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Cable Upright Row
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4x10 reps |
rest: 0s
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Machine Reverse Fly
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4x10 reps |
rest: 0s
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Cable Rope Deltoid Row
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4x10 reps |
rest: 0s
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Dumbbell Alternating Lateral Raise
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4x10 reps |
rest: 0s
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Cable One-Arm Lateral Raise
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4x10 reps |
rest: 0s
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Machine Leg Press
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4x10 reps |
rest: 0s
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Dumbbell Step-Up
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4x10 reps |
rest: 0s
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Machine Single-Leg Extension
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4x10 reps |
rest: 0s
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Machine Leg Curl (Prone)
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4x10 reps |
rest: 0s
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Kettlebell Single-Leg Deadlift
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4x10 reps |
rest: 0s
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Single-Leg Kickback
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4x10 reps |
rest: 0s
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Barbell Kneeling Squat
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4x10 reps |
rest: 0s
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Cable V Bar Pulldown
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4x10 reps |
rest: 0s
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Cable Seated Row
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4x10 reps |
rest: 0s
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Dual Cable Triceps Extension
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4x10 reps |
rest: 0s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 0s
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Barbell Bent-Over Row
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4x10 reps |
rest: 0s
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Cable Rear Pulldown (Wide Grip)
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4x10 reps |
rest: 0s
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Barbell Curl
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4x10 reps |
rest: 0s
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Barbell Preacher Curl
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4x10 reps |
rest: 0s
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Cable Rope Hammer Curl
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4x10 reps |
rest: 0s
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Dumbbell Seated Hammer Curl
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4x10 reps |
rest: 0s
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Cable Dual Overhead Curl
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4x10 reps |
rest: 0s
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Bench Dip
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4x10 reps |
rest: 0s
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EZ Bar Tricep Extension
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4x10 reps |
rest: 0s
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Machine Dip
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4x10 reps |
rest: 0s
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Dumbbell One-Arm Tricep Extension
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4x10 reps |
rest: 0s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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4x10 reps |
rest: 0s
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Barbell Reverse Curl
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4x10 reps |
rest: 0s
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Parallel Bar Hip Raise
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4x10 reps |
rest: 0s
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Stability Ball Hundreds
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4x8 reps |
rest: 0s
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Cable Kneeling Crunch
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4x15 reps |
rest: 0s
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Weighted Side Bend
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4x10 reps |
rest: 0s
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Plank
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4x10 reps |
rest: 0s
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Smith Machine Bench Press
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5x5 reps |
rest: 0s
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Smith Machine Decline Bench Press
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5x5 reps |
rest: 90s
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Smith Machine Incline Bench Press
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5x5 reps |
rest: 90s
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Dumbbell Bench Press
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5x5 reps |
rest: 90s
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Machine Incline Chest Press
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5x5 reps |
rest: 90s
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Leverage Chest Press
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5x5 reps |
rest: 90s
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2x15 reps |
rest: 30s
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