GIGSANDBYTESHQ
Bionic 6 days & 1 day HIIT Cardio
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Bionic 6 days & 1 day HIIT Cardio routine by GIGSANDBYTESHQ is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This program is created to keep the heart rate up - SuperSets/ lifting heavy/ Allowing less and less...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest (SuperSets) MixUp
Est time: 103 min
18 exercises
Step Machine
Cardio
Sets
0
Reps
12
Interval
00:00
Rest Time
00:15
Push-Up (Close Hand)
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Deep Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press (Reverse Grip)
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline One Arm Hammer Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly With A Twist
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Side Bend
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Smith Machine Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Cable Mid Chest Crossover
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Rotational Decline Sit-Up
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
0
Reps
12
Interval
00:00
Rest Time
00:05
